Gallbladder issues, primarily caused by gallstones, can lead to a variety of symptoms. Not every gallstone requires removal, as many remain asymptomatic. However, blockages that cause infections are the primary ways gallstones cause problems. Recognising these early signs can prevent complications and ensure timely treatment.
Common warning signs to watch for
- Pain: Sudden, intense pain in the upper right abdomen. The pain may seem to spread to the shoulder or shoulder blade.
- Nausea and vomiting: Frequent nausea and vomiting, especially after eating.
- Digestive problems: Chronic indigestion, bloating, gas, and diarrhoea.
Symptoms requiring immediate medical attention
- Intense pain: Abdominal pain so intense that you can’t sit still or find a comfortable position.
- Fever: High fever and chills.
- Jaundice: Yellowing of the skin and eyes due to blocked bile ducts.
If you experience any of these symptoms, seek immediate care to avoid serious complications.
Prevention tips
Fortunately you can take proactive steps to significantly reduce the risk of developing gallstones. Here are some tips to help keep your gallbladder healthy:
- Maintain a healthy weight: Obesity is a significant risk factor for gallstones so aim to sustain a healthy weight through a combination of a nutritious diet and regular exercise.
- Avoid rapid weight loss: Aim for a gradual and steady weight loss of 0.5-1 kg per week.
- Eat plenty of fibre: Incorporate a diet rich in fibre, healthy fats, and whole grains and limit intake of ultra-processed foods and those high in refined sugar.
Risk Assessment
Understanding your risk can help in the early detection and prevention of gallbladder issues. Consider taking our risk assessment questionnaire (five quick questions) to evaluate whether you may have gallstones.
Swift intervention can prevent severe outcomes and ensure effective treatment. If you have concerns or need more information, get in touch with us or your GP.
More about gallstone causes, risk factors, prevention and treatment options
